
Surf with Flow
Yoga & Surf
A holistic experience!
This summer, join us for special yoga and surf sessions on selected weekends, designed to harmonise body and mind while enjoying the benefits of the ocean. Our mornings will start with an hour of yoga, followed by a revitalising break with a hot or cold drink depending on the weather, and a healthy snack to recharge your energy. Afterwards, you'll enjoy a 2-hour surf lesson with a certified instructor.
Yoga and surfing complement each other perfectly, improving flexibility, strength and balance. Yoga prepares the body and mind to face the waves with serenity and concentration, while surfing allows you to apply these skills in a natural setting, offering an enriching and calming experience.
Whether you're new to yoga or surfing, these sessions are suitable for all levels. Our classes have a maximum of 8 students, ensuring personalised attention and quality learning.
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​Next dates available:

- Samedi 29 juin 2024
- Samedi 20 juillet 2024
- Dimanche 21 juillet 2024
- Samedi 10 août 2024
- Dimanche 11 août 2024
- Samedi 17 août 2024

Security
Our lessons are supervised by an instructor with a Brevet d'Etat de Surf (BPJEPS) and PSE1 (first aid) diploma. We choose waves adapted to your level of practice to guarantee a safe experience. With us, you can surf with peace of mind. What's more, the yoga sessions are taught by a certified Yoga Alliance 200h YTT teacher. With us, you can surf and practise yoga with peace of mind.
Pedagogy
For optimum teaching, our classes are limited to 8 students. Our teachers will give you individual attention and personalised assistance. Detailed technical advice will be given after each wave to help you identify and correct your weaknesses. You'll also be accompanied in the water to help you spot and catch the right waves. The yoga sessions, also limited to 8 participants, offer advice adapted to your level to improve your flexibility, strength and balance, thus promoting better surfing.
Material
We have a variety of boards to suit your body type and level of surfing, as well as the conditions of the day. Our selection includes foam boards ideal for beginners and progressive resin boards for advanced surfers. Our 4/3mm wetsuits keep you comfortable and warm throughout your session. All you need for yoga is a beach towel, but you can bring your own yoga mat if you have one.